Complete Greens™

Key Ingredients:

Apple Fiber                      353 mg

Apple fiber contributes to a wide array of body functions.  Apple fiber is most beneficial in normalizing bowel function, preventing both constipation and diarrhea, and combating several types of diarrhea-causing bacteria.  It also cleanses toxic substances from the colon and supports healthy colon function.

Fiber is generally found in the seeds, stems, and leaves of plants. Fiber found in foods is usually a mixture of soluble and insoluble fiber. Soluble fiber is dissolvable in water and can be broken down by bacteria enzymes in the digestive tract and insoluble fiber cannot. The fibers found in foods such as the apple contain both types of fiber.

Soy Lecithin                    549 mg

Soy Lecithin, or phosphatidylcholine, is a phospholipid that supplies an exceptional source of choline that is a major component of cell membranes and is important for cellular repair.  It is important because without it, the cell membranes would harden, which would prohibit essential nutrients from entering and leaving the cell. It is a mixture of neutral and polar lipids that are mainly produced from vegetable sources.  Soybean, sunflower and rapeseed are the major plant sources, with soybean being the most common source. 

Soy lecithin’s role in the maintenance of cell-membranes is essential to all the basic biological processes. These processes consist of information flow that occurs within cells from DNA to RNA proteins, formation of cellular energy, intracellular communication or signal transduction and fluidizing effects on cellular membranes. Soy lecithin is absorbed into the mucosal cells of the small intestine following the digestion by the pancreatic enzyme phospholipase. 

Barley Grass                   98 mg

Barley Grass contains essential vitamins, amino acids, minerals, antioxidants, and many other nutrients that the body needs every single day to optimize health. It is a rich source of chlorophyll, which is believed to have some health-promoting functions. Some common uses of barley grass are improving digestion, detoxifying systems, increasing energy and rejuvenating the skin.

Barley grass contains several additional supplements that have antioxidant activity.  Surprising amounts of vitamins and minerals are found in the green barley leaves. They have an ability to absorb nutrients from the soil that are necessary for the human diet. Potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, folic acid, pantothenic acid and vitamins B1, B2, B6, and C are all nutrients included in the leaves. 

Barley Malt                      78 mg

Barley malt is made from sprouted barley and is a thick, dark, slow-digesting sweetener. Malting is a process that is applied to barley, as well as other cereal grains, where the grains are made to germinate and then are quickly dried before the plant develops. Barley is the most common malt because of its high enzymes, which convert its starch supply into simple sugars.

Barley malt helps to normalize proper bacterial colonization of the colon, which reduces the risk of infections and toxin build up. It aids in indigestion and is used as a remedy for diarrhea and inflammatory conditions of the stomach and bowels. It also confers a soothing effect on the digestive tract.

Hawaiian Spirulina Pacifica (HSP)                  314 mg

Spirulina is a genus of the phylum Cyanobacteria. It is classified as a blue-green algae or blue-green bacteria. Spirulina is a rich source of protein that also contains chlorophyll, carotenoids, minerals and gamma-linolenic acid (GLA). The spirulina plants are aquatic and grow naturally in lakes that are rich in salt, mainly in Central and South America and in Africa. Those used in supplements are typically grown and harvested in outdoor tanks in California, Hawaii and Asia. 

HSP naturally contains fatty acids, vitamin B-12, iron, protein, and essential amino acids that the body cannot produce. It also contains chlorophyll and carotenoids, both of which are known for their antioxidant properties. Spirulina contains high levels of protein and low levels of fat. therefore the powder made from this alga is often mixed with juice as a supplement to low-calorie diets. HSP also can aid in the maintenance of the immune system, mineral absorption improving energy and mood, improving weight loss, lowering cholesterol and inhibiting the replication of certain viruses.

Wheat Grass                   110 mg

Wheat grass is a rich source of chlorophyll, which is believed to have health-promoting activities.  Wheat grass is also filled with vitamins, minerals and amino acids that are essential in building and maintaining a healthy system.

It also can stimulate the metabolism, restored alkalinity and neutralized acid production, to help improve digestion, enhance metabolism, increase vigor and improving recovery from stress or illness. Wheat grass is said to improve and purify the blood, by restoring the blood to a healthy pH balance, which is often too acidic due to diets that contain too many processed foods. It also is believed to increase and purify red blood cell count, improve blood sugar disorders and reduce high blood pressure. 

Chlorophyll has three main categories of benefits, which are purification, inflammation, and nourishment.  Chlorophyll appears to counteract toxins in the body and has an anti-bacterial effect on wounds. It has an anti-yeast effect in the digestive tract. Chlorophylls nourishing benefits are due to the fact that it builds blood. It has this ability due to it being identical to hemoglobin, the substance that transports oxygen from the lungs to the body tissues. It also helps promote intestinal flora.

Alfalfa Grass                   78 mg

Alfalfa is a fiber-rich, perennial herb that grows throughout the world. The leaves of the plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene.  Alfalfa could help prevent fatigue associated with vitamin and mineral deficiency or protein energy malnutrition, because of its generally nutritive value. Alfalfa grass aids in promoting healthy liver function, constipation, body and breath odor and supports the circulatory and respiratory systems. 

Alfalfa is a good laxative and natural diuretic, which makes it useful in the treatment of urinary tract infections, and kidney, bladder and prostate disorders. It alkalizes and detoxifies the body, which has a neutralizing effect on the intestinal tract and eases digestive problems, such as upset stomach, gastritis, and indigestion.

Brown Rice Bran             78 mg

Bran is the hard outer layer of cereal grains that consists of combined aleurone and pericarp.  Bran is an essential part of whole grains and is usually produced as a by-product during the milling process in the production of refined grains. Bran is milled from rice and all cereal grains, including maize, oats, millet, wheat. 

Rice Bran contains a variety of antioxidants that pass on valuable effects to human health. The majority of rice bran contains 12-13% oil and highly unsaponifiable components.  It also contains tocotrienol, gamma-oryzanol, and beta-sitosterol. These elements may contribute to the lowering of plasma levels of the various parameters of the lipid profile. Brown rice bran contains a high level of dietary fibers, both soluble and insoluble, and also ferulic acid.

Bee Pollen                       39 mg

Bee pollen consists of plant pollens gathered by worker bees combined with plant nectar and bee saliva.  Pollen includes the male germ seeds of plants, flowers or blossoms on trees.  Bee pollen is made up of about 25-30% proteins, 30-55% carbohydrates, 1-20% lipids, along with vitamins, minerals, amino acids, enzymes and trace amounts of other organic substances. 

Common uses of bee pollen include strengthening the immune system, combating fatigue and low moods, supporting colon health, helping to enhance memory and reducing respiratory infections.  Bee pollen is an excellent source of antioxidants, which gives it an immunizing effect. Bee pollen aids the body in recovering from exercise, returning breathing and heart rate to normal and improving endurance for repeat exertion.

Acerola Berry Juice                   24 mg

The acerola berry is the fruit of the small tree or bush known as Malphighia glabra. It is native to the Antilles and northern South America. The acerola berry is also known as the Barbados cherry, Antilles cherry, West Indies cherry or the Puerto Rican cherry. It was first analyzed by researchers in 1945 at the University of Puerto Rico’s School of Medicine and it was found to be very rich in vitamin C. This research inspired the use of the fruit for colds.

One of the richest sources of vitamin C in the world is the acerola. The vitamin C content of the fruit depends on the season, ripeness, location and climate. The fruit contains the highest amount of vitamin C when the fruit is still green, and contains the lowest amount when it is ripe. In the unripe fruit, the vitamin C content can be up to 4.7 grams per 100 grams of fruit, and about 2 grams per 100 grams in ripe fruit. To compare with an orange, another fruit that is known for containing vitamin C, it has about 50 milligrams per 100 grams, which is a significantly lower amount than contained in a green acerola berry. Acerola also contains thiamin, riboflavin, niacin, pantothenic acid, beta carotene, magnesium, potassium and flavonoids. In addition to its antioxidant properties from vitamin C, it also helps to maintain the skin and support the liver. 

Frequently Asked Questions:

What are phytonutrients and where are they found?

The term "phyto" originated from a Greek word meaning plant. Phytonutrients are certain organic components of plants that are thought to promote human health. Fruits, vegetables, grains, legumes, nuts, and teas are rich sources of phytonutrients.

What are the recommended daily amount of fruits and vegetables per day?

It is recommended for an individual consuming 2,000 calories per day to include 1 cup (or 2 pieces) of fruit and 1½ cups of vegetables. A diet should include a variety of fruit and vegetables. For example, chose different vegetables several times a week from the five vegetable subgroups, which include dark green, orange, legumes, and starchy vegetables. 

How is taking fiber beneficial to your health?

Fiber is beneficial because it makes eating more satisfying by increasing dietary bulk and it makes you fill full faster. In the digestive tract it provides bulk because it holds water, which improves intestinal functions by making it easier to move foods and waste products. Fiber is important for a number of things including preventing constipation, lowering cholesterol, and reducing the blood sugar fluctuations of those with diabetes.

What is the difference between soluble and insoluble fiber?

Soluble and insoluble fibers are undigested and therefore not absorbed into the bloodstream. The fibers found in most foods are generally a mixture of both.  Soluble fiber dissolves in water and can be broken down by bacterial enzymes in the body. Soluble fibers bind with fatty acids, and prolong the stomach from emptying so that sugar is released and absorbed slowly. Therefore soluble fiber helps to regulate blood sugar for people with diabetes, and it helps to lower bad cholesterol which reduces the risk of heart disease. Insoluble fiber passes through the intestines mostly intact because it does not dissolve in water. Insoluble fiber moves bulk through the intestines and also helps to balance the pH in the intestines. Consequently it helps to promote regular bowel movement, remove wastes from the colon in less time, and helps to balance pH.

What are enzymes needed for?

Our bodies use enzymes for processes such as digestion and regulating hormone production.  Enzymes are the catalysts for all metabolic activities in the body, and without them life would not be possible. Our bodies contain thousands of different types of enzymes, but most foods we eat are processed and cooked, which causes them to lose their enzymes. We can obtain natural enzymes from fresh, raw foods like fruits and vegetables like those included in “Complete Greens.”

What are probiotics?

Probiotics are dietary supplements that most commonly contain lactic acid bacteria, LAB. Probiotics help to form beneficial temporary colonies which may assist the body in the same functions as the natural flora in the gut, while allowing the natural flora time to recover from depletion. The probiotic strains are then progressively replaced by a naturally developed gut flora.  Probiotics are commonly recommened, after a treatment of antibiotics, as a treatment for yeast infections, and there are claims that suggest that probiotics strengthen the immune system.

How many people do not get the suggested daily amount of fruits and vegetables?

Only 1 in 10 individuals get the suggested servings of fruits and vegetables each day.  This means that about 90% of us are not meeting the established vegetable and fruit dietary standards that are suggested for optimal health.

Has this product been reviewed by the Department of Health (DOH)?

Yes, this product was reviewed by DOH in Hong Kong.

Key Ingredients:

Apple Fiber                      353 mg

Apple fiber contributes to a wide array of body functions.  Apple fiber is most beneficial in normalizing bowel function, preventing both constipation and diarrhea, and combating several types of diarrhea-causing bacteria.  It also cleanses toxic substances from the colon and supports healthy colon function.

Fiber is generally found in the seeds, stems, and leaves of plants. Fiber found in foods is usually a mixture of soluble and insoluble fiber. Soluble fiber is dissolvable in water and can be broken down by bacteria enzymes in the digestive tract and insoluble fiber cannot. The fibers found in foods such as the apple contain both types of fiber.

Soy Lecithin                    549 mg

Soy Lecithin, or phosphatidylcholine, is a phospholipid that supplies an exceptional source of choline that is a major component of cell membranes and is important for cellular repair.  It is important because without it, the cell membranes would harden, which would prohibit essential nutrients from entering and leaving the cell. It is a mixture of neutral and polar lipids that are mainly produced from vegetable sources.  Soybean, sunflower and rapeseed are the major plant sources, with soybean being the most common source. 

Soy lecithin’s role in the maintenance of cell-membranes is essential to all the basic biological processes. These processes consist of information flow that occurs within cells from DNA to RNA proteins, formation of cellular energy, intracellular communication or signal transduction and fluidizing effects on cellular membranes. Soy lecithin is absorbed into the mucosal cells of the small intestine following the digestion by the pancreatic enzyme phospholipase. 

Barley Grass                   98 mg

Barley Grass contains essential vitamins, amino acids, minerals, antioxidants, and many other nutrients that the body needs every single day to optimize health. It is a rich source of chlorophyll, which is believed to have some health-promoting functions. Some common uses of barley grass are improving digestion, detoxifying systems, increasing energy and rejuvenating the skin.

Barley grass contains several additional supplements that have antioxidant activity.  Surprising amounts of vitamins and minerals are found in the green barley leaves. They have an ability to absorb nutrients from the soil that are necessary for the human diet. Potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, folic acid, pantothenic acid and vitamins B1, B2, B6, and C are all nutrients included in the leaves. 

Barley Malt                      78 mg

Barley malt is made from sprouted barley and is a thick, dark, slow-digesting sweetener. Malting is a process that is applied to barley, as well as other cereal grains, where the grains are made to germinate and then are quickly dried before the plant develops. Barley is the most common malt because of its high enzymes, which convert its starch supply into simple sugars.

Barley malt helps to normalize proper bacterial colonization of the colon, which reduces the risk of infections and toxin build up. It aids in indigestion and is used as a remedy for diarrhea and inflammatory conditions of the stomach and bowels. It also confers a soothing effect on the digestive tract.

Hawaiian Spirulina Pacifica (HSP)                  314 mg

Spirulina is a genus of the phylum Cyanobacteria. It is classified as a blue-green algae or blue-green bacteria. Spirulina is a rich source of protein that also contains chlorophyll, carotenoids, minerals and gamma-linolenic acid (GLA). The spirulina plants are aquatic and grow naturally in lakes that are rich in salt, mainly in Central and South America and in Africa. Those used in supplements are typically grown and harvested in outdoor tanks in California, Hawaii and Asia. 

HSP naturally contains fatty acids, vitamin B-12, iron, protein, and essential amino acids that the body cannot produce. It also contains chlorophyll and carotenoids, both of which are known for their antioxidant properties. Spirulina contains high levels of protein and low levels of fat. therefore the powder made from this alga is often mixed with juice as a supplement to low-calorie diets. HSP also can aid in the maintenance of the immune system, mineral absorption improving energy and mood, improving weight loss, lowering cholesterol and inhibiting the replication of certain viruses.

Wheat Grass                   110 mg

Wheat grass is a rich source of chlorophyll, which is believed to have health-promoting activities.  Wheat grass is also filled with vitamins, minerals and amino acids that are essential in building and maintaining a healthy system.

It also can stimulate the metabolism, restored alkalinity and neutralized acid production, to help improve digestion, enhance metabolism, increase vigor and improving recovery from stress or illness. Wheat grass is said to improve and purify the blood, by restoring the blood to a healthy pH balance, which is often too acidic due to diets that contain too many processed foods. It also is believed to increase and purify red blood cell count, improve blood sugar disorders and reduce high blood pressure. 

Chlorophyll has three main categories of benefits, which are purification, inflammation, and nourishment.  Chlorophyll appears to counteract toxins in the body and has an anti-bacterial effect on wounds. It has an anti-yeast effect in the digestive tract. Chlorophylls nourishing benefits are due to the fact that it builds blood. It has this ability due to it being identical to hemoglobin, the substance that transports oxygen from the lungs to the body tissues. It also helps promote intestinal flora.

Alfalfa Grass                   78 mg

Alfalfa is a fiber-rich, perennial herb that grows throughout the world. The leaves of the plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene.  Alfalfa could help prevent fatigue associated with vitamin and mineral deficiency or protein energy malnutrition, because of its generally nutritive value. Alfalfa grass aids in promoting healthy liver function, constipation, body and breath odor and supports the circulatory and respiratory systems. 

Alfalfa is a good laxative and natural diuretic, which makes it useful in the treatment of urinary tract infections, and kidney, bladder and prostate disorders. It alkalizes and detoxifies the body, which has a neutralizing effect on the intestinal tract and eases digestive problems, such as upset stomach, gastritis, and indigestion.

Brown Rice Bran             78 mg

Bran is the hard outer layer of cereal grains that consists of combined aleurone and pericarp.  Bran is an essential part of whole grains and is usually produced as a by-product during the milling process in the production of refined grains. Bran is milled from rice and all cereal grains, including maize, oats, millet, wheat. 

Rice Bran contains a variety of antioxidants that pass on valuable effects to human health. The majority of rice bran contains 12-13% oil and highly unsaponifiable components.  It also contains tocotrienol, gamma-oryzanol, and beta-sitosterol. These elements may contribute to the lowering of plasma levels of the various parameters of the lipid profile. Brown rice bran contains a high level of dietary fibers, both soluble and insoluble, and also ferulic acid.

Bee Pollen                       39 mg

Bee pollen consists of plant pollens gathered by worker bees combined with plant nectar and bee saliva.  Pollen includes the male germ seeds of plants, flowers or blossoms on trees.  Bee pollen is made up of about 25-30% proteins, 30-55% carbohydrates, 1-20% lipids, along with vitamins, minerals, amino acids, enzymes and trace amounts of other organic substances. 

Common uses of bee pollen include strengthening the immune system, combating fatigue and low moods, supporting colon health, helping to enhance memory and reducing respiratory infections.  Bee pollen is an excellent source of antioxidants, which gives it an immunizing effect. Bee pollen aids the body in recovering from exercise, returning breathing and heart rate to normal and improving endurance for repeat exertion.

Acerola Berry Juice                   24 mg

The acerola berry is the fruit of the small tree or bush known as Malphighia glabra. It is native to the Antilles and northern South America. The acerola berry is also known as the Barbados cherry, Antilles cherry, West Indies cherry or the Puerto Rican cherry. It was first analyzed by researchers in 1945 at the University of Puerto Rico’s School of Medicine and it was found to be very rich in vitamin C. This research inspired the use of the fruit for colds.

One of the richest sources of vitamin C in the world is the acerola. The vitamin C content of the fruit depends on the season, ripeness, location and climate. The fruit contains the highest amount of vitamin C when the fruit is still green, and contains the lowest amount when it is ripe. In the unripe fruit, the vitamin C content can be up to 4.7 grams per 100 grams of fruit, and about 2 grams per 100 grams in ripe fruit. To compare with an orange, another fruit that is known for containing vitamin C, it has about 50 milligrams per 100 grams, which is a significantly lower amount than contained in a green acerola berry. Acerola also contains thiamin, riboflavin, niacin, pantothenic acid, beta carotene, magnesium, potassium and flavonoids. In addition to its antioxidant properties from vitamin C, it also helps to maintain the skin and support the liver. 

In the News:

Making the Most of Eating Green Food

Eating green is easier and tastier than you may think.

5 Foods to Boost Your Health

Get more bang per bite by incorporating these 5 healthy foods into your diet.

Fiber May Cut Heart Risk for Diabetes Patients

Study by Maker of Fiber Supplement Shows Improvement in Cholesterol Levels

FDA Lets Barley Foods Tout Heart Perks

Labels Can Claim That Barley Lowers Risk of Heart Disease

Scientific Studies:

o        Goldberg, S.L. The use of water-soluble chlorophyll in oral sepsis. Am J Surg 62:117-123, 1943.

o        Golden, T. and Burke, J.F. Effective management of offensive odors. Gastroenterology 31:260-265, 1956.

o        Gruskin, G. Chlorophyll—Its therapeutic place in acute and suppurative disease. Am J Surg 49:49-54, 1940.

What Makes This Product Unique?

We all know how important it is for our health to consume the proper amount of fruits and vegetables each day, yet a world full of fast food and processed meals have led people to choose less healthy alternatives. This leads to deficiencies of the nutrients that are needed to lead a healthy lifestyle. Poor diets of unhealthy, processed foods, sweets and fats, help set the stage for health risks. 

A vegetable-rich diet is a smart way to start looking, feeling and living better. Complete Greens offers a diverse range of benefits from green vegetables and natural grass fibers that are low in sodium, fat and calories, contains no cholesterol and is a good source of iron, vitamin C, magnesium, and calcium. Complete Greens helps maintain a healthy digestive tract and adds natural grass juices and other natural vegetables and fruits to your diet regularly.  Naturally produced grasses and other fiber-rich greens can enhance diets which may lack the correct amount of fruits and vegetables needed as a part of a daily regimen. 

Market Hong Kong has made obtaining a healthier diet easier through the use of Complete Greens, which is a unique blend of over fifty natural ingredients that ensure you ingest the vegetables and fruits that you need and allow you to fit them into a demanding lifestyle. The ingredients in Complete Greens have been carefully selected for their efficiency and refined for optimal results. Complete Greens makes it possible for everyone to get the advantage of vegetables in their diets in a convenient manner.